WaveX Blog

Insights, tips, and inspiration from the world of floating fitness

Latest Articles

Stay updated with the latest insights and tips from our fitness experts

How to Prepare for Your First WaveX Class: Tips for a Smooth Start

Trying WaveX aquatic fitness for the first time is exciting — and maybe a little nerve-wracking. Don’t worry, we’ve got you covered! Whether you’re a student, athlete, or someone looking for a fun new way to stay active, this guide will walk you through everything you need to know before stepping onto your floating mat.⸻What to Wear to a WaveX SessionChoosing the right outfit makes a huge difference in your comfort and performance: • Quick-dry sportswear or swim-friendly leggings/shorts are ideal. • Pair with a lightweight top that won’t weigh you down when splashed. • Go barefoot or wear grip socks for maximum stability on the floating mat.💡 Tip: Avoid heavy cotton as it soaks up water and can make balancing harder.⸻What to Bring With YouPreparation is key for a successful first session: • A towel for drying off after class. • A water bottle to stay hydrated. • And most importantly — your positive energy! ⸻Embrace the WobbleOne of the best parts of WaveX is that it challenges your balance. Don’t worry if you slip or wobble — every movement works your core, coordination, and focus. Each time you get back up, you’re building strength and resilience.⸻Arrive Early for a Smooth StartWe recommend showing up 10–15 minutes before your class. This gives you time to check in, get comfortable with your mat, and connect with your instructor. Starting relaxed sets the tone for an enjoyable session.⸻Why WaveX Is Worth ItWaveX isn’t just a workout — it’s an experience. Combining aquatic balance training, functional fitness, and mindfulness, it helps improve your: • Core strength • Stability & coordination • Stress relief & mental clarity • Confidence in movementWhether you’re here for active recovery, performance enhancement, or just for fun, WaveX offers something for everyone.⸻Your first WaveX class will be the start of an amazing journey. Come prepared, bring an open mind, and be ready to float, flex, and transform. Once you try it, you’ll see why students and athletes are making WaveX their go-to workout at the University of Liverpool and beyond.

Discover the 4 WaveX Programs: Fitness on Water Like Never Before

WaveX is more than just a workout, it’s a new way to train, recover, and have fun in the pool. By combining balance, water resistance, and functional movement, WaveX offers a unique fitness experience on floating mats that challenges both the body and the mind. Whether you’re an athlete looking to boost performance, a student exploring new fitness trends, or someone who simply wants a fun way to stay active, WaveX has something for you.In this article, we’ll dive into the four WaveX programs and explore how each one can benefit your training and wellness journey.⸻1. WaveX Circuit: High-Energy, Full-Body TrainingIf you love fast-paced workouts, WaveX Circuit is for you. This program combines strength, cardio, and balance challenges in a high-energy format that keeps your heart pumping. By leveraging water’s instability, every movement activates more muscles and burns more calories compared to land-based training.Benefits of WaveX Circuit:• Boosts metabolism and calorie burn.• Improves cardiovascular endurance.• Builds full-body strength through compound movements.• Sharpens coordination and agility.• Fun, social, and dynamic perfect for group fitness.⸻2. WaveX Flow: Flexibility, Balance, and Mind-Body ConnectionLooking for a smoother, restorative workout? WaveX Flow blends controlled movements with mindful breathing to enhance flexibility and balance. While it draws inspiration from yoga and Pilates, it offers a unique twist thanks to the floating mat, which engages stabilizing muscles in every position.Benefits of WaveX Flow:• Improves joint mobility and flexibility.• Strengthens core and stabilizer muscles.• Reduces stress and promotes mental clarity.• Enhances recovery after intense training.• Builds mindfulness and focus.⸻3. WaveX Core: Strengthen Your FoundationA strong core is the foundation of every sport and daily movement. WaveX Core targets the abs, back, and obliques, helping improve posture, stability, and spinal health. The natural instability of water makes every exercise more effective and supportive for injury prevention.Benefits of WaveX Core:• Builds deep abdominal and lower back strength.• Relieves and prevents back pain.• Improves posture and alignment.• Boosts balance and coordination.• Enhances athletic performance across all sports.⸻4. WaveX Kickbox: Power, Speed, and Stress ReliefFor those who want to combine martial arts style movements with the fun of aquatic training, WaveX Kickbox delivers. Punches, kicks, and strikes on a floating mat demand explosive strength and sharpen reflexes while offering a serious calorie burn. It’s a workout that leaves you feeling strong, empowered, and refreshed.Benefits of WaveX Kickbox:• Builds explosive power and speed.• Burns calories with high-energy cardio.• Improves reaction time and agility.• Engages the entire body for functional strength.• Releases stress and boosts confidence.⸻Why Choose WaveX?WaveX brings together the best of aquatic fitness and functional training, offering a safe, low-impact alternative that still delivers incredible results. It’s inclusive, scalable, and fun making it perfect for students, athletes, and anyone looking for a new way to stay active.By joining a WaveX class, you’ll not only improve your strength, balance, and endurance but also become part of a vibrant community that trains, laughs, and grows together.⸻Try WaveX at the University of LiverpoolWaveX is proud to be part of University of Liverpool Sports, giving students access to cutting-edge fitness right on campus. Whether you’re looking to improve athletic performance, manage stress, or simply try something new, WaveX is ready to help you transform your workouts.Book your first session today and ride the wave of fitness

How WaveX Training Benefits Rowing Athletes

Rowing is one of the most demanding sports in the world. It requires strength, endurance, balance, and an incredible level of coordination. Athletes spend hours on the water perfecting their strokes, and even more time in the gym building strength and power. But what if there was a smarter way to train one that improves performance, aids recovery, and keeps athletes engaged?That’s exactly what WaveX brings to rowing athletes.⸻What is WaveX?WaveX is a new kind of aquatic training experience that takes place on floating fitness mats in the pool. Unlike traditional workouts, every movement on the mat is challenged by the natural instability of water. This means that even simple exercises like squats or planks become a full-body workout.For rowers, this instability closely mimics the balance demands of being in a boat. It’s not just about getting stronger, it’s about training the body and mind to stay controlled, stable, and focused under pressure.⸻Why Rowers Benefit from WaveXCore strength and stabilityRowers know that power starts from the core. On the WaveX mat, every single move activates deep core muscles and stabilizers. Over time, this creates a stronger and more efficient transfer of power with every stroke.Balance and coordinationRowing is about rhythm and flow. WaveX challenges athletes to maintain balance in a constantly shifting environment, which improves coordination and makes movements on the boat feel smoother and more natural.Low-impact recoveryThe repetitive nature of rowing often leads to overuse injuries. WaveX offers a joint-friendly way to stay active while allowing the body to recover. It’s perfect for lighter training days when athletes need mobility, circulation, and light strength work without extra strain.Mental focus and resilienceBalancing on water forces athletes to be fully present. This kind of mental training sharpens concentration, builds resilience, and translates directly to better focus during long rows and competitions.Team engagement and motivationRowing is built on teamwork, and WaveX adds a new layer of fun to training. Athletes can laugh, compete, and connect during sessions, creating stronger team bonds and keeping motivation high.⸻How Rowers Can Use WaveXWaveX can easily fit into a rowing team’s weekly training schedule. It works beautifully as an active recovery session, helping athletes recover faster after intense water or gym workouts. It can replace traditional ab or core workouts, offering a more functional and engaging way to build strength. Many teams also use WaveX before the start of the rowing season to build balance and endurance before hitting the water. And when weather conditions keep athletes off the river, WaveX offers an exciting alternative that keeps training dynamic.⸻Why Every Rowing Athlete Should Try WaveXWaveX is more than a workout, it’s a smarter way to train. By combining balance, strength, recovery, and mental focus into one experience, WaveX gives rowers an edge that traditional training alone can’t provide. It’s challenging, effective, and surprisingly fun, making it the perfect complement to rowing at any level.Whether you’re part of a university rowing society or an athlete aiming to improve performance, WaveX will help you row stronger, recover smarter, and stay ahead.

Why Swimmers Should Train with WaveX: The Perfect Balance of Water and Strength

For swimmers, performance isn’t just about time in the pool — it’s about building strength, balance, and endurance both in and out of the water. This is where WaveX floating fitness training comes in. By blending water-based stability challenges with functional workouts, WaveX gives swimmers an edge that traditional gym training can’t match.In this article, we’ll explore why swimming athletes, whether competitive or recreational, can benefit from WaveX balance training, and how it supports performance, recovery, and long-term health.⸻1. Core Strength for Stronger StrokesEvery swimming stroke — freestyle, butterfly, breaststroke, or backstroke — depends on core power and stability. WaveX workouts are designed to engage your deep abdominal muscles, lower back, and obliques, which are crucial for maintaining body alignment in the water.• Improves streamline position 🏊‍♂• Reduces drag in the pool• Enhances hip rotation for smoother strokesWith regular WaveX training, swimmers can achieve better control and efficiency in the water.⸻2. Balance & Body AwarenessSwimming demands precise body positioning and coordination. Training on a floating board challenges your balance constantly, forcing micro-adjustments that mimic the natural resistance of water.• Develops proprioception (body awareness)• Improves coordination between arms, legs, and core• Transfers directly to stronger flip turns and underwater kicksThe more stable you are out of the pool, the more powerful you’ll feel inside it.⸻3. Endurance & Breath ControlWaveX doesn’t just challenge your muscles — it tests your breathing too. Swimmers often face breath-holding drills and controlled breathing in the pool. WaveX builds on this by pushing your cardiovascular system while maintaining balance.• Builds lung capacity• Improves oxygen efficiency• Boosts endurance for longer races and training sessionsThis makes it an ideal dryland supplement to traditional swim training.⸻4. Injury Prevention & RecoveryShoulder injuries and lower back strain are common among swimmers due to repetitive motions in training. WaveX training provides a low-impact alternative that builds supportive muscles without overloading joints.• Strengthens stabilizing muscles in shoulders & core• Reduces risk of overuse injuries• Provides a safe recovery option after intense swim sessionsWaveX doubles as both a performance booster and a rehabilitation tool.⸻5. Mental Focus & ConfidenceWaveX is not just physical — it sharpens the mind. Balancing on water requires focus, quick reactions, and calm under pressure, similar to high-stakes races in the pool. Swimmers who train with WaveX often report improved concentration and resilience.• Trains mental discipline• Reduces pre-race anxiety• Builds confidence in athletic performance