WaveX Core

An aquatic workout focused on sculpting the abs, obliques, and lower back.

WaveX Core

A targeted program that harnesses the natural instability of water to strengthen the core, improve posture, and enhance overall stability. Designed for all fitness levels, this session challenges the abs, lower back, and obliques in a safe, low-impact way, while the floating mat adds an extra layer of intensity and fun.

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Benefits

  • Stronger Core Muscles – Builds deep abdominal and back strength essential for athletic performance and everyday movement.
  • Improved Posture & Alignment – Strengthening stabilizing muscles helps correct posture and reduce slouching.
  • Back Pain Relief & Prevention – Low-impact engagement supports spinal health and alleviates tension in the lower back.
  • Enhanced Balance & Coordination – Constant micro-adjustments on the mat sharpen stability and body awareness.
  • Athletic Performance Boost – A solid core improves power transfer, agility, and efficiency across all sports.
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Bring a Friend. Earn Rewards.

Refer a friend and get free sessions or exclusive WaveX merchandise.

Because workouts are better together.